Symptoms Of Panic Attacks

Signs and symptoms of stress can be seen as an alarming culmination of emotional, behavioral and sometimes most devastatingly; physical effects. Effects which are immediately noticed are referred to as acute symptoms. Although, any kind of stress can have an impact on ones life and cause harm to their health if experienced continually over time. Stress is a MAJOR factor in causing anxiety attacks, but it must be understood that it's not necessarily just a bad day at the office.

Sleep disorders, such as nightmares and problems staying asleep, can also become regular symptoms of anxiety and stress. This symptom list is based on a compilation of information relating to stress and anxiety found in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), copyright 1994, American Psychiatric Association.

As time goes on if left un-diagnosed the symptoms of anxiety and stress can get a little more severe, there are there are aches and pains and muscle stiffness. Other symptoms of an anxiety attack include confusion, accompanied by disorientation, and sudden fatigue.

Shortness of breath, where you feel like you cannot get enough air into your lungs, resembling the feeling of being held under water in a pool, your breathing may become faster or your breathing may just be labored. Here are some of the common behavioral effects of stress.

Most of us see stress as part of life even though it is one of the biggest causes of health problems. Of course, understanding some of the common emotional and physical symptoms of anxiety and stress is very helpful as well. Stress does not just change people emotionally - it also has a profound effect on how to manage stress and anxiety our social interaction and behaviour.

Symptoms of a high-level stress resemble those off a heart attack, if this is not checked in time; it could lead to serious issues concerning your health in the future. In other words, your reaction to stress triggers thoughts and emotions that are not real but that still cause you to experience an anxiety and maybe even an anxiety attack.